CONGRATULATIONS!

You’ve just taken a HUGE step. Let’s make this YOUR 2024!

SCREENSHOT THIS PAGE SO YOU CAN REFERENCE BACK!

HERE ARE YOUR NEXT STEPS!

  1. Plan your scan. Come to the studio 15 minutes early between Jan. 31 - Feb. 6 to do your “Before” InBody Scan.

  2. Watch this video. This video will teach you everything you need to know about your InBody scan, what your macro/calorie goals should be and how to implement it in this challenge.
    Challenge Video (Click Here)

  3. Complete your 1st check-in. You’ll receive an email on Feb. 4, complete this before the end of the first week. You’ll receive a weekly check-in email every Sunday.

HOT TIP:

Those who show up for themselves CONSISTENTLY are the ones who do well in the Challenge. This applies to workouts, food, rest, etc.