FEB. 5 - MAR. 20
COMMUNITY SUPPORT
NO EXCUSES
45-DAY CHALLENGE
FEB. 5 - MAR. 20
STABILIZE + CONNECT
DAY 1-20
This is all in the prep work. What are your goals? What are you willing to stick to for 45 days?
SMART Goal Setting | Mind-Body Connection | Mindful Eating | Building Habits In & Out of the Studio | Assessment Workouts | App Tracking
MAKE IT YOUR ‘24 FITNESS CHALLENGE
BUILD
DAY 21-41
You’re in your routine, seeing change and chasing goals!
Adding Intensity or Progressions with Movement | Sustaining the Change
PERFORM
DAY 42-45
You made it! Goals time!
Assessment Workout | Final InBody Scans | Reflection & Celebrate
HOW TO WIN
Any progress is good progress! But, we will have 3 top Challengers that will win their money back and receive prizes from our local partners. Winners will be based on:
Weekly Check-In Submissions
InBody Scan Results
IT’S YOU VS. YOU
Make it your ‘24 is all about YOU. This will be an individual challenge. We encourage you to seek accountability not only through our coaches but also from the other members!
HOW WILL YOU ACHIEVE YOUR GOALS?
ROADMAP TO SUCCESS
SHOW UP & WORK HARD
INBODY SCANS
WEEKLY CHECK-INS
MEAL PLANNING
TRANSFORMATIONS
WHAT OUR PEOPLE HAVE ACHIEVED
(and you can too!)
Our last 45 Day Challenge, these members…
Natalie (far left)
LOST 10.1 lbs of body fat
Robert (left)
LOST 16.7 lbs of body fat
Sarina (center)
LOST 15.4 lbs of body fat
Jonathan (right)
LOST 9.3 lbs of body fat
Maggi (far right)
LOST 10.2 lbs of body fat